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selfcarebrooke
selfcarebrooke

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Happy Tuesday lovesđź’•!! The best way of taking care of your e..

Happy Tuesday lovesđź’•!! The best way of taking care of your emotional health is by listening to how to talk to yourself. Engaging in negative self-talk can make it difficult to get through the day. Once you have recognized it, you can replace those harmful words with loving and kind ones. I like to ask myself would I say that to a friend or family member? And if not, you should not say it to yourself!

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