Bakasana- Crane Pose This was the first “cool” pose I was a..
Added 2022-03-20 08:01:53 +0000 UTCBakasana- Crane Pose This was the first “cool” pose I was able to do, so it holds some sentimental value to me. Arm balances can be tricky, but for a second there, you feel like you’re flying🕊. I used to think this pose was impossible in a hot yoga class, when you’re drenched in sweat, but it’s very possible. Most people put the inside of the knee on the outside of the triceps; using the arms as some type of kick stand with minimal core engagement. To do it properly, the knees should be directly on the triceps as far up the arm as you can. All the way up to the armpits is ideal. You’re pushing away from the ground, and instead of collapsing all the weight on the arms, you’re sucking in the stomach (uddiyana bandha) and engaging the deep core muscles. Pretty soon, I’ll be starting yoga tutorials- breaking down certain poses and how to do them. If you have a certain pose in mind, let me know! Let’s get strong together 💪🏼💪🏼💪🏼
