This Friday goes for glutes day!💪🏽 Ive been changing my die..
Added 2023-02-17 17:10:20 +0000 UTCThis Friday goes for glutes day!💪🏽 Ive been changing my diet for muscle growth and lifting heavy when exercising glutes. When trying to grow your glutes faster, you should train them multiple times a week, like around 2-3 and make sure you are eating enough calories to build muscle. This can take between 6-8 weeks or even up to 12 depending o your consistency in your fitness journey!
