I keep getting request for my leg and ass workout. Well, her..
Added 2022-01-25 09:42:20 +0000 UTCI keep getting request for my leg and ass workout. Well, here it is! 3 sets of 15 reps on each exercise. 2 times per week. I train with lighter weights and more reps for less impact on joints. 1 - 1/2 hour workout. Rack Pulls Leg Extention Leg Extension Single leg Hip Abbduction Bulgarian Squats Single leg hamstring curls Hip Adduction Butt blasters Cable squats with rope I always finish with lunges.
