Fitness tips of the week: Being away from home As you may h..
Added 2017-11-18 19:27:46 +0000 UTCFitness tips of the week:
Being away from home
As you may have noticed, I have been away from home for the last few weeks. So what should you do to your fitness routine when you are away for work or holiday or some other reasons?
(1) Decide if you should take a week from workouts
Not working out for a week or so can be a very good thing, especially when you've been consistently exercising throughout the year. It gives your body a chance to relax, repair and recharge, and it is something that should be built to be any fitness programmes
(2) Research facilities available
Will you have access to a gym? What equipment may it have? Do some research and it will help you to decide whether you should just take a week off, or what exercises you may want to find alternatives for
(3) Adapt
Be flexible, if the equipment is not there, can you use something else / do something else? If there are new/different equipment, try them out! Build up your bodyweight exercise repertoire too
(4) Focus on what's important
Fitness may be important, but if you are on holiday with your family, surely spending time with them should be the priority? Involve other people in your routine and have fun. Sometimes working out is not the right thing to do.
