Workout Tip of the Week German Volume Training It's a good w..
Added 2017-09-30 09:50:00 +0000 UTCWorkout Tip of the Week
German Volume Training
It's a good way to really add some volume to a body group that makes a difference.
Choose a compound exercise, such as bench press, squats and deadlifts, and choose a weight about 60-70% of what you can do for 10 reps for 3 sets.
Do 10 sets of 10 reps, with 1 minute rest in between. The first sets will feel easy but do not change the weight! You will start to struggle from set 7.
If you are looking to grow in size this may just be the ticket.
P.S. do not do this in every workout, and only do one exercise per workout on GVT, or you may overload your body too much.
