

**SFW DELT AND ARM DAY!** Tips are appreciated <3 - Post birthday - Sent to DMs! Sorry about this being a day off. I was celebrating my birthday yesterday. Thanks for being patient on your workout and spicy video. I think I'm going to do another behind the scenes video for your spicy take tonight, something a little more fun in my office maybe. That aside, I hope this workout helps some of ya! <3 ALSO - There is an update about commissions in here... Xoxo, Autumn