Added 2023-11-29 17:08:33 +0000 UTC
**SFW WORKOUT WEDNESDAY! - Delt Day** Tips are very appreciated! Got a solid delt day in with a bit of arms and honestly after an hour of boxing I was completely jello. But we gotta do what we do! So I drank water and got in a good meal. Hope this is helpful to ya'll. Always remember I am happy to do videos on specific questions or workouts. That said, tonights spicy video is a surprise. Might do something wild. Might clean the house. It might be me eating a cupcake. Who knows. But stay tuned!
