

** SFW Delt Day Workout! ** Although I am under the weather I am still here to provide a workout best I can for you folks! I appreciate the patience while I get better. This is a delt centric workout for ya'll this time though - and it was pretty tough! So be patient with yourselves and don't forget to breathe and hydrate. Your spicy video is going to be an older one, but still fun and a lotion rub version so stay tuned for that tonight. <3