Added 2022-11-16 02:12:06 +0000 UTC
** SFW Workout - Upper Body ** I apologize for my appearance and voice - I definitely am recovering from a pretty nasty case of the stomach flu. Your patience is absolutely amazing and I appreciate each and every one of you. I hadn't done a workout post in a bit and thought I should throw that up here for you all. Please enjoy an update! That said, don't worry - there's a spicy video being uploaded too ;) coming in a few.
