So many people ask how I keep fit The truth is I do not have..
Added 2024-02-06 09:12:18 +0000 UTCSo many people ask how I keep fit The truth is I do not have an easy answer. I have an answer that involves work. 5am I start my morning First workout https://youtu.be/7SEcPq_X4XM?si=ovp21cVejeK7M5jM like this today. Second 30 min yoga Third 30-45 mins handstands Off to work I go. The statements we use: I do not have time I do not have the money to go to the gym I am not flexible enough I am tired I am too tired. I resonate with it. I do not have time but I have the same 24hrs in a day as you. I stand up at 5am so I can make time. You do not have to train as long as me, you can simply do a 10-30 mins session. I do not have the money to go to the gym either. I train at home. As you can see by the link above I use a YouTube video for free.Or join me and train. The reason we start training is to become flexible or strong or something more than we are. When I started I could not do handstands, could not do splits and many other poses. However, nearly 11 years later yes I can. It takes time but it is worth it. I am tired. I feel you. However, I am tired if I train and I am tired if I do not. At least this way when I train I achieve some goals and I also build more fitness in my body to be more capable in my everyday life. So remember the only thing stopping you is you. No one has it easy. But do you choose your excuses or regrets?
