https://vimeo.com/ondemand/unleashunwind Its me come join @..
Added 2023-11-20 02:00:18 +0000 UTChttps://vimeo.com/ondemand/unleashunwind Its me come join @audriasana and I Introducing Unleash & Unwind with Rhy - the ultimate guide to unlocking your body's potential and embracing a sexier, more flexible you! Get ready to dive into the world of foam rolling, band strength, flexibility, and a bedtime stretching routine that will leave you feeling rejuvenated and ready to conquer the world. Foam rolling is not just for athletes anymore - it's time to unleash your inner athlete and experience the incredible benefits of this self-myofascial release technique. Join Rhy as she takes you through a series of foam rolling exercises that will melt away tension, improve circulation, and enhance your overall performance. Say goodbye to muscle soreness and hello to a more supple, toned physique. But why stop there? Let's take it up a notch with band strength training. Discover how resistance bands can transform your workouts and sculpt your body like never before. Rhy will guide you through a variety of band exercises that target every muscle group, helping you build strength, stability, and that irresistible confidence that comes with a toned physique. And when the day is done, it's time to unwind with Rhy's bedtime stretching routine. Say goodbye to restless nights and hello to deep, restorative sleep. This routine is designed to relax your mind, release tension from your body, and prepare you for a night of blissful slumber. Get ready to wake up feeling refreshed, rejuvenated, and ready to take on the day. So, are you ready to unleash your inner athlete, unwind your body, and embrace a sexier, more flexible you? Join Rhy on this transformative journey and discover the power of foam rolling, band strength, flexibility, and a bedtime stretching routine that will leave you feeling unstoppable. Get ready to unleash and unwind with Rhy - your body will thank you. Let's do this Please support Audri Asanas here: audriasana.live/workouts vimeo.com/audriasana OF: onlyfans.com/audriasana Patreon: patreon.com/audriasan
