We can’t avoid getting older, but we can reduce biological a..
Added 2023-10-28 01:31:05 +0000 UTCWe can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically and another internally. And the best part? Most of the tools are cost-free! It’s as easy as eating a nutrient-dense diet, moving daily, managing your stress, optimizing your sleep, building muscle, etc. What’s one longevity hack that’s helped you tremendously? For example: When estrogen declines, insulin resistant rises. The result is a shifting body composition that makes you feel more and more less like yourself. 2 things you can do to feel more yourself is: 1. Lift weights 2. Eat fiber I mean, there’s more, but friends, we all have to start somewhere. Link in socials to see full shoot uncensored on p@treon top tiers
