@audriasana and I join us https://vimeo.com/ondemand/sweata..
Added 2023-10-23 04:11:07 +0000 UTC@audriasana and I join us https://vimeo.com/ondemand/sweatandstretch It’s me.. Wanna see me sweat …. Welcome to a quick workout that will have you drenched in sweat. If you've never seen Rhy sweat then this workout is for you and will show you Rhy's body glistening with sweat and breathing with passion for more oxygen or a little louder like Anna Kournikova playing tennis. This toe-curling workout will help you increase your strength, flexibility, and mindfulness. It is for all levels - you can slow it down, speed it up and each period of work is very short (meaning everyone can do it). This 30-minute workout will target all the major muscle groups and is perfect for anyone who wants to strengthen and tone the entire body without equipment. All you need is your yoga mat, towel, water bottle and to be prepared for the sweat to trickle down your body's crevices. Following the work let's stretch it out and open our body through a full body stretch for mobility and recovery. This stretching sequence can be done every day to release tension, open your flexibility throughout your body, or simply recover. It is perfect for those that work out or those that work at a desk. Watch as Rhy's body opens deeply to help you understand flexibility and mobility for better health from all angles to better understand the deep stretches. Naked movement benefits include mind and muscle connection, mind-body and spirit connection, increased sense of awareness and confidence, and improved self-love and body acceptance. This video is designed by a certified personal trainer and yoga teacher and shot in 4k resolution.
