Happy Hump Day The glute muscles are a muscle group consist..
Added 2023-09-13 17:00:18 +0000 UTCHappy Hump Day The glute muscles are a muscle group consisting of the gluteus Maximus the largest and thereby strongest muscle in the body, gluteus medius, gluteus minimus and tensor fasciae latae muscles. They are found in the gluteal region, an area overlaying the posterior aspect of the pelvis girdle and primal to the femur. These muscles stabilize the upper body and pelvis and aid in locomotion and extend the hip. The gluteal muscles act on the hip joint, mainly to facilitate abdüction and extension of the thigh but some also assist in addüction, external rotation and internal rotation of the thigh. Glute max is an important muscle for activities in day to day living, displays of explösive athletic performance and stability of certain joints in the body. It is our most powerful hip extensor. If the glute med and minimus were not cöntracting properly, the pelvis would drop towards the opposite side and the trunk would lean towards the opposite side. This is because the glute medius and minimus act to stabilize the pelvis. Eg. In Single leg stance which accounts for 30% of our normal gait. What is your fav glute exercise? Join me on p@treon to work that Booty all angles link in socials. Glutes burning 🔥
