Try this lower body warm up mobility workout from p@treon 10..
Added 2023-09-07 03:18:47 +0000 UTCTry this lower body warm up mobility workout from p@treon 10 tier… to see full workout and more workouts & yoga like this join p@treon link in socials. Over 2 years worth of on demand video content now available for you to watch. This lower body mobility sequence is a must do for leg day. It’s fun, it’s quick and it’s effective. A great way to start your workout and prevent injuries. A great way to build mobility in your lower body to help your back and knee pain or prevent it. Expect a blend of mobilizing stretches and dynamic movements. For more join p@treon link in socials How did this feel? What mobility exercises are in your regular practice?
