Give some love to your knees, ankles, hips, and hamstrings i..
Added 2023-08-21 15:10:02 +0000 UTCGive some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren't a runner, give it a go ;) We all need to work on your mobility - runners and athletes alike, particularly require focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don't neglect it. Repeat this sequence after every training session or 3 times a week. Here’s a sneak peek of a new flow coming to p@treon 30 min long sequence that will make your body love you and your movements even more free. Join me on p@treon for full flow - link in socials
