Check you inbox Goofy Rhy dropped in with a wicked hip openi..

Check you inbox Goofy Rhy dropped in with a wicked hip opening PPV available NOW. A hip-opening flow from top tiers p@treon as requested. This flow will unlock your hips so they will open with ease and grace. Full frontal and back angles with poses like deep Malasana Squat as well as Forward Folds back view with Legs lifts and more. See how these movements open my hips and activate my muscles from all angles. And for you feel the burn and let this flow open you up in ways you didn't even know were possible. CHECK YOUR INBOX What Poor Hip Mobility Looks And Feels Like How exactly does sitting a lot mess with your hips? For starters, the hips weaken, which limits the pelvis’ natural range of motion. This puts more stress on the lower back and hip joint itself. Super-tight hip flexors, which are a group of muscles that surround your pelvis, spine, and upper legs. This group includes the rectus femoris (your quads), psoas major (a muscle that extends from your lower spine through your pelvis), and iliacus (a muscle that passes through your pelvis). When your hips don’t (and can’t) move through their full range of motion, you’ve got what the pros call poor hip mobility. When the hip flexors are tight, it will pull the spine in a more lordotic, or hyper-extended or overarched, position. This leads to all kinds of issues up and down the spine and body. Yep, that means that in addition to muscle tightness, the hip issues caused by a sedentary lifestyle (or, at least, a sedentary job) can ultimately lead to serious injuries like herniated discs and torn labrums (cartilage in the hip joint). If you’ve got poor hip mobility, you’ll probably notice it most when moving and working out. Proper hip mobility is a necessity for functional mobility, which includes squatting, bending, and lunging. If you have poor mobility in your hips, other parts of the body naturally pick up the slack to keep you moving, which isn’t ideal. Other joints, including the back, knees, shoulders, ankles, and neck, take on more stress than they’re designed for; it’s all connected. 4 Signs You Might Have Tight Hips How can you really tell that your hip mobility is off? Look out for these tell-tale signs. 1. You Have Lower Back Pain The first thing folks with overly tight hips notice when strength training, or doing really any physical activity, is periodic lower back pain. If your hip flexors are tight, they can become easily fatigued and irritated, which can result in lower back spasms and soreness from overuse. 2. You Frequently Get Hamstring Injuries Tight hammies? Those might signal poor hip mobility. Generally, when the hips don’t have full mobility, the surrounding muscles, particularly the hamstrings, tend to get tight and shorten. 3. You Can’t Perform A Womb Squat Try this test with the womb squat. This exercise is excellent at testing a person’s hip flexion, along with their knee and ankle mobility. Here’s how to do it: Start in a standing position, preferably barefoot or in flat shoes, with feet slightly wider than shoulder-width apart and toes turned out slightly. Sink your glutes toward the ground, pushing your knees outward. Go as low as you can (the lower you get, the more your knees may want to come in, so use your elbows to press your knees out). If you can hold a squat in which your thighs have lowered beyond being parallel to the floor for at least 30 seconds, your hip mobility is solid. If not, then not so much. 4. You Fail The Ankle-Over-The-Knee Test Another simple test you can do anywhere to test hip mobility: the ankle-over-knee test. To do it, start in a sitting position with both feet flat on the ground and toes facing forward, suggests Walding. Lift and cross your left ankle over the right leg, resting your left ankle on top of the right knee. If both knees are at the same height, your hips have relatively solid mobility. If one knee is higher than the other, there’s a good chance your hips are tight. How To Improve Your Hip Mobility If you’ve got an achy back, tight hammies, or fail either two tests, you’ve got to show those hips some TLC. Your first order of business? Strengthening the muscles surrounding the hip. Hip mobility is probably second to hip strength in terms of [staving off injuries],. “The fastest improvements in hip mobility come from progressing through a full range of motion in weightlifting movements. Go to exercises to build hip mobility: squats, stiff-leg deadlifts, Bulgarian split squats, and walking lunges, all of which strengthen your hips. Ideally, you’ll incorporate these into regular strength training sessions at least twice or three times per week. To learn more like this and to have regular naked yoga and workouts up to 11 practices a month check out top tiers p@treon - link in socials with a year and a half worth of nude content for you to discover and watch