New all NUDE Kettlebell Workout up on P@treon Maybe your g..

New all NUDE Kettlebell Workout up on P@treon Maybe your gym has an entire rack of kettlebells just waiting for you to get swinging. Or you’re working out from home and you’ve got a trusty kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a better overall athlete, and fight off sticking points in your barbell lifts. Despite there being no “right” way to hold a kettlebell, these implements offer unparalleled training advantages. Unlike a barbell, most kettlebell exercises will generally force you to contribute evenly with both sides of your body. And unlike a dumbbell, the nature of the load itself tends to recruit more of your stabilizer muscles. From circuits to flows, you can work with kettlebells in more ways than you think to develop power or improve your cardiovascular endurance. In case you’re not convinced, here are seven big benefits of working with kettlebells, and how to add them properly to your program. Benefits of Kettlebell Training: Low-Impact Cardio Full-Body Strength Coordination and Mobility Training Versatility Fight Imbalances and Asymmetries Power Development Grip Strength Low-Impact Cardio While traditional cardiovascular exercises like jogging can be a huge asset to strength athletes, they can put a lot of strain on the body. Adding hours on the treadmill to your training might not be the most effective cardio option if your recovery isn’t perfectly catered to that plan. Since your feet remain planted during even the most explosive kettlebell moves, you won’t be placing the same repetitive strain on your joints and connective tissue as running will. Many kettlebell exercises are ballistic in nature, making them ideal for low-impact cardiovascular training. Kettlebell circuits and flows don’t take up a lot of time, are performed at submaximal loads, and will place a lot of positive demand on your cardio system. You can boost your endurance in a lot less time. The more efficient your engine, the more volume you’ll likely be able to handle in your other training. Join me on p@treon for video teachings like this all angles. Link in socials for p@treon or first link here https://www.rhyannawatson.com/insta-offerings/