4 reasons why hiking is great for stress relief; 1. Calms y..
Added 2022-10-22 15:52:43 +0000 UTC4 reasons why hiking is great for stress relief;
1. Calms your nerves
2. being around nature is enough to markedly increase relaxation.
3. Makes you happy, Those who hike weekly or biweekly have increased levels of endorphins.
4.Freedom to think without distraction.
What is your way to destress?
