š¦š¦šŖ NEGATIVE GAINZ!ā£ ā£ Negatives (or Eccentric Training) are..
Added 2020-08-09 17:28:46 +0000 UTCš¦š¦šŖ NEGATIVE GAINZ!ā£ ā£ Negatives (or Eccentric Training) are a staple of my weekend strength work. It both preps your body for heavier loads (plus higher impact forces) and makes your muscles do maximum work with less joint stress. ā£ ā£ Here's one of the supersets (meaning, alternate between these 2 moves) we're working this month in my GORILLACORN GAINZ programming at TheDailyBJ.com:ā£ ā£ NEGATIVE TURKISH GETUP (TGU) SINGLES TO MAX REP FLOOR PRESSESā£ ā£ There's no better display of total body strength than holding a heavy weight overhead. And this technique is a great way to get used to heavier weights on the total body TGU while also boosting pressing performance. I'm using a 90-pound bell in the video. By the time you get to the floor presses, the time-under-tension is already in the GAINZ ZONE. Be prepared!ā£ ā£ 10/10 ISO/ECC WEIGHTED CHINUP SINGLESā£ ā£ Do a single rep holding for 10 seconds at the top then take 10 seconds to slowly and smoothly lower to the bottom. I'm using 60-pounds of additional weight in the video. There's no simply no substitute for pullups. Weighted variations decompress the spine and traction the hips too.ā£ ā£ Full at-home programming at TheDailyBJ.comā£ ā£ Heathered Blue 3/4 Baseball Tee & Heathered Gray 3/4 Function Trainer Shorts from @SleevesSoldSeparatelyā£
