Time to wake up sleepy head. 😴💤 I woke up sore and tired to..
Added 2023-01-09 14:41:24 +0000 UTCTime to wake up sleepy head. 😴💤 I woke up sore and tired today, yet ready for another stomp around in the woods. I’m quickly becoming a creature of the forest. 🫠 I’m loving how tight and functional my body feels again, after months of been rather lazy to it since leaving Costa Rica. It just goes to show how just a few good weeks of eating a well balanced whole food diet combined with regular movement and exercise can give the body enough of an opportunity to heal itself. I know how addicting food can be. Once I get a taste of processed sugar or high fat foods, I start to *really* crave it. Argentinians are excellent bakers, so I’ve been hitting the sweets harder than I have in years, and my body can tell. 😅 Most of us were subjected to highly addictive, unhealthy processed and fast foods in ch!ldhood. This created triggers in our brains which sometimes mix with feelings of nostalgia that in combination can make these “food” cravings EXTREMELY seductive. I wouldn’t tell you that it’s always easy to control these impulses. But a little discipline goes a long way in transforming our physical body, healing the digestive system, and repairing our self-esteem of the mental abuse that we put ourselves through when we go against our best interest. 🙏 Health is a journey with no real destination. Feeling good is the goal, and you deserve to give that to yourself. ❤️
