Health Tip π€ Which one of these foods are you already eating? Eating functional foods β meaning they donβt just taste good but also help create a healthier body β is a great way to manage feelings of anxiety. Inflammation can exacerbate anxiety symptoms, and quelling inflammation is possible through the consumption of antioxidants, omega-3s and other anti-inflammatory foods.π―πͺ Be sure to like, comment, and message me if thereβs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages π with π²TIPSπ² get top priority for responses!