My current training split consists of 3 days on, 1 day off, ..
Added 2022-09-02 01:54:27 +0000 UTCMy current training split consists of 3 days on, 1 day off, then repeat. 2x nontraining days per week where I prioritize recovery. How often do you guys take a day off from training? Be sure to like, comment, and message me if there’s anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages 💌 with 💲TIPS💲 get top priority for responses!
