

Swipe for video! - OK don't judge but this is me trying to get the "Extended Butterfly" pose :) I struggled until I realised I can "invert" into the position. I still struggled to come down gracefully and didn't really focus on that! It gets tiring very quickly :) Hopefully as I build up strength I will be able to do combos! I used to have a teacher in the UK but I am learning again on my own after months of not training.