Chest tris and delts yesterday. Started with chest 4x flat ..
Added 2023-07-29 00:44:56 +0000 UTCChest tris and delts yesterday. Started with chest 4x flat bench 2x chest press machine 2x incline chest press machine 4x dB flys/presses supersetted with front dB raises 4x seated shoulder machine press 2x side machine raises 4x tricep rope pressdowns 2x bw dips 4x closes grip bench 2x dB Skull crushers
