No photos, but banged out some biceps and back on tuesday 4..
Added 2023-07-27 21:48:20 +0000 UTCNo photos, but banged out some biceps and back on tuesday 4x standing db singles arm preacher curls 4x wide grip pulldowns 4x seated preacher machine curls 4x plated loaded row machine 4x standing single arm cable curls 4x seated cable rows finished up with 3x cable crunches Hit legs wednesday, took it a little easy because of my back though 6x vertical leg press 4x seated calve presses 2x 4 step bw calve raise 25 reps per step 6 sets of leg curls 6 sets of leg extensions Getting ready to go hit some chest, tris and delts today.
