No pics right now, but still been in the gym all this week. ..
Added 2022-12-08 02:25:41 +0000 UTCNo pics right now, but still been in the gym all this week. chest tris and shoulders monday 4 sets bench 4 sets machine flys 4 sets seated machine press 4 sets of tricep pressdowns 2 sets of single arm tricep pressdowns 2 sets of close grip bench press 4 sets of front db raises supersetted with side raises 4 sets of seated machine shoulder press biceps and back Tuesday 4 sets bent of bb rows 4 sets wide grip pulldowns 4 sets of seated cable rows 4 sets of standing ez bar curls 2 sets of standing cable curls 4 sets of seated machine single arm preacher curls Banged out some leg work tonight 4 sets of squats 6 sets of stand weighted calve raIses 5 sets of leg curls supersetted with 5 sets of leg extensions 3 sets supersetted between two abductor machines
