Leg day done 4 sets of squats 4 sets of standing calve rai..
Added 2021-06-11 01:48:54 +0000 UTCLeg day done 4 sets of squats 4 sets of standing calve raises 4 sets of lunges with dbs (about 60 feet per set) 4 sets of seated calve presses 3 sets of leg curls 3 sets of leg extensions 4 sets of high rep leg presses supersetted with 4 sets of calve presses 6 sets of 2 abductor machines (3 sets each)
