Decent back and bi night 5 sets of bent over rows 4 sets st..
Added 2021-05-26 01:52:35 +0000 UTCDecent back and bi night 5 sets of bent over rows 4 sets standing ez bar preacher curls 5 sets of wide grip lat pulldowns 4 sets of standing cable curls 5 sets of seated machine rows 4 sets of seated DB curls 4 sets of cable crunches 2 sets of leg raises until failure
