


Another leg day done 4 sets of wide stance squats 4 sets of standing calve raises 4 sets of leg curls 4 sets of lunges with kettlebells 4 sets of seated calve presses 4 more sets of leg curls 2 sets of stiff leg cable deadlifts 6 sets on 2 abductor machines (3 on each) 1 set of 12 step calve raises (12 reps per step)