




Leg work tonight 5 sets of overhead leg press. 5 sets of seated calve presses. 6 sets of leg extensions (last set was a 3 step dropset). 6 sets of legs curls (last set was a 3 step dropset). 5 sets of weighted standing calve raises. 2 high rep sets on the leg press. 3 sets on the abductor machine for glutes. 3 sets on the abductor machine for inner thighs.