Chest, delts and triceps tonight Hit a 295 OHP for a person..
Added 2021-04-10 01:40:55 +0000 UTCChest, delts and triceps tonight Hit a 295 OHP for a personal record tonight! 305 next. 6 sets of standing OHP 6 sets of flat bench 6 sets of tricep press downs 4 sets of front db raises 4 sets of machine press 2 sets of close grip high rep bench 2 sets of dips until failure
