Been a shitty last few days. Stressed to hell, lack of sleep..
Added 2021-03-26 01:35:42 +0000 UTCBeen a shitty last few days. Stressed to hell, lack of sleep and extremely low calories. Weight is down at the moment, but I'm back in the gym and back on track. Tonight I did some leg work along with chest and triceps. 6 sets of leg press 6 sets of leg extensions 6 sets of legs curls 4 sets of flat bench 4 sets of incline machine chest press 4 sets of heavy db flys supersetted with presses 2 sets of close grip flat bench 2 sets of diamond pushups until failure 4 sets of tricep pressdowns 4 sets of bodyweight dips until failure
