

Leg day tonight, nothing crazy. 5 sets of squats working up to 485lbs 5 sets of standing calve raises 6 sets of single leg curl with last set a 5 step drop set 6 sets of leg extensions with last sets 5 set drop 5 sets of seated calve presses 3 sets of high rep hack squats Finished up with 4 sets on 2 abductor machines (2 sets on each)