Yesterday's lift Hit some back and bis 5 sets of t bar rows..
Added 2021-03-17 19:37:28 +0000 UTCYesterday's lift Hit some back and bis 5 sets of t bar rows 5 sets of standing ez bar curls 5 sets of seated plate machine rows 5 sets of seated machine preacher curls 3 sets of lat pulldowns 3 sets of seated cable rows 5 sets of standing cable curls Last set of each exercise was a 2-5 step drop set.
