Really just focused on shoulders tonight. Up 10 lbs on my ov..
Added 2021-03-06 02:14:24 +0000 UTCReally just focused on shoulders tonight. Up 10 lbs on my over head press. 6 sets of standing overhead presses 4 sets of reverse machine flys 6 sets of seated machine incline presses 4 sets of seated machine shoulder presses 4 sets of db flys super setted with front db raises
