Back to work. Started with 5 sets of bench 5 sets of machin..
Added 2021-03-02 02:52:37 +0000 UTCBack to work. Started with 5 sets of bench 5 sets of machine flys 5 sets standing overhead presses 5 sets of seated smith machine shoulder presses 3 super sets of db flys and db raises 3 super sets of machine shoulder presses and incline machine chest presses 5 sets of tricep press downs 3 sets of overhead tricep rope extensions 4 sets of bodyweight dips
