Nothing but bis and tris yesterday. 6 sets of standing long..
Added 2021-02-22 00:39:07 +0000 UTCNothing but bis and tris yesterday. 6 sets of standing long bar curls 6 sets of tricep rope press downs 4 sets standing ez bar preacher curls 4 sets of close grip bench 2 sets of skull crushers with an ezbar 4 sets of standing cable curls 2 sets of bodyweight dips 2 sets of seated machine preacher curls ( last set was a 4 step drop set)
