

Hit some legs tonight. Started with squats, didn't go over 315 tonight, but did decide rep it out the 3rd set in. 6 sets of squats 4 sets of standing calve raises 4 sets of seated calve presses with last set a drop set 6 sets of leg extensions last sets 4 step drop set 6 sets of single leg handstring curls 6 sets on 2 abuctor Machines (3 sets each)