Another chest, tricep and shoulder day done. 5 sets of incl..
Added 2021-01-04 23:49:24 +0000 UTCAnother chest, tricep and shoulder day done. 5 sets of incline bench 5 sets of seated machine shoulder press (last set was a drop set) 5 sets of tricep press downs (last sets was a drop set) 5 sets of seated machine chest press 3 sets of front db raises 3 sets of bent over side db raises 3 sets of close grip bench press #3 sets of bw dips untill failure
