551lbs for 8 followed by a 661lb attempt Started with 4 set..
Added 2020-12-30 03:29:49 +0000 UTC551lbs for 8 followed by a 661lb attempt Started with 4 sets of deadlifts and 1 rep max attempt. 4 sets wide grip pulldowns 6 sets of seated machine curls 4 sets of seated machine rows 4 sets of standing cable rope curls 4 see s of bent over barbell rows 4 sets of db hammer curls
