Whole upper body lift tonight 8 sets per muscle 75 minutes ..
Added 2020-12-26 23:46:56 +0000 UTCWhole upper body lift tonight 8 sets per muscle 75 minutes 4 sets flat bench 4 sets overhead shoulder presses 4 sets tricep rope push downs 4 sets of wide grip pulldowns 4 sets of seated machine cable curls 4 sets of seated machine flys 4 sets of seated reverse machine flys 4 sets of weighted dips 4 sets of seated cable rows 4 sets of standing cable curls.
