Chest tris and delts done tonight Started with 4x bench 4x..
Added 2020-12-08 02:02:16 +0000 UTCChest tris and delts done tonight Started with 4x bench 4x front db raises 6x tricep rope press downs 2x diamond pushups 4x machine shoulder presses 6x seated machine flys 4x dips 4x seated over head rope extensions
