Mondays workout was another rep workout for bis and tris W..
Added 2020-12-02 03:08:19 +0000 UTCMondays workout was another rep workout for bis and tris Was going for 500 reps each muscle but ran out of time. Ended up banging out 300 reps of tricep press downs at 100lbs 80 reps of body weight dips. 300 reps of machine preachers 100 at 100lbs, 100 at 60lbs and 100 at 30lbs.
