42 set whole upper body lift tonight 4 sets incline bench ..
Added 2020-10-24 02:32:22 +0000 UTC42 set whole upper body lift tonight 4 sets incline bench 6 sets dumbbell chest press 4 sets lat pulldowns 4 sets seat machine rows 4 sets front dumbbell raises 4 sets barbell shoulder press 4 sets seated machine preacher curls 4 sets of weighted dips 4 sets standing ez bar curls 4 sets of ez bar skull crushers
