Had a rough weekend and ended up missing a few days last wee..
Added 2020-10-20 02:15:49 +0000 UTCHad a rough weekend and ended up missing a few days last week. All rested up and back in action tonight. Weighing in at 243lbs. Banged out some chest, triceps and delts 4 sets of incline bench 4 sets of heavy dumbbell presses 4 sets of dumbbell flys 4 sets of barbell shoulder presses 4 sets of front lateral dumbbell raises 4 sets of seated machine should presses 4 sets of weighted dips 4 sets of single arm tricep cable press downs 4 sets of high rep close grip flat bench
