Whole upper body w.o tonight. running off 5 hours of sleep, ..
Added 2020-10-10 01:41:50 +0000 UTCWhole upper body w.o tonight. running off 5 hours of sleep, still got it done though. 4 sets of flat bench 4 sets of dumbbell flys super setted with front dumbbell raises. 4 sets of side laterals 4 sets of weighted dips 4 sets of tricep press downs super setted with standing ez bat cable curls 4 sets of seated machine preacher curls 4 sets of lat pulldowns 4 sets of seated machine rows
