Lats are pumped! Awesome back day tonight. 4 sets of dead ..
Added 2020-10-07 02:17:40 +0000 UTCLats are pumped! Awesome back day tonight. 4 sets of dead lifts 6 sets of machine preacher curls 4 sets wide grip pull downs 3 sets of bent over barbell rows 3 sets of machine rows 4 sets of standing cable curls 3 sets of seated mid grip cable rows 3 sets of bent of dumbbell rows 4 sets of standing ez bar close grip curls 2 sets of close grip machine pulldowns Arms measured over 20" flexed with the pump tonight.
