Pelvic floor exercises, also known as Kegel exercises, offer..
Added 2023-12-12 22:48:38 +0000 UTCPelvic floor exercises, also known as Kegel exercises, offer several benefits. One I can mention here is Enhanced Sexual Function: For both men and women, stronger pelvic floor muscles can lead to improved sexual sensations, arousal and better control over orgasms. Yay, for Pelvic floor exercises. While this isn’t the main reason I’m doing mine it sure is a nice side benefit!
